Links & Resources

Book Recommendations

The Vagus Nerve: Gut Brain Connection & Meditations to Soothe the Vagus Nerve, By Wendy Hayden

Reinventing Your Life: The Breakthrough Program to End Negative Behavior… And Feel Great Again, By Jeffrey E. Young and Janet S. Klosko

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, By Bessel van der Kolk M.D

Complex PTSD: From Surviving to Thriving, By Pete Walker

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, By Mark Wolynn

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, By Gabor Mate MD

The PTSD Workbook, Third Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, By Mary Beth Williams PhD CTS

Waking the Tiger: Healing Trauma, By Peter A. Levin

Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve, By Stephanie M. Kriesberg PsyD

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, By Lindsay C. Gibson PsyD

Protect Your Peace: How to Set Boundaries in a World Without Any, By Judy Dyer

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, By Nedra Glover Tawwab

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Workbook and Journal), By Megan Logan MSW LCSW

The Neurodivergent Friendly Workbook of DBT Skills, By Sonny Jane Wise

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic, By Arlin Cuncic

Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry, By Jennifer Shannon LMFT

Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life, By J.F. Benoist

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised, By John M. Gottman, PhD and Nan Silver

You Are the Placebo: Making Your Mind Matter, By Dr. Joe Dispenza

Peace Is Every Step: The Path of Mindfulness in Everyday Life By Thich Nhat Hanh (Author), Arnold Kotler (Editor)

The Four Agreements By don Miguel Ruiz